Benefits of Tomatoes

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The tomato is a superbly versatile and popular fruit that comes in a quite a few varieties that vary in shape, size and color. They include; green tomato, little cherry tomatoes, bright yellow berries and Italian pear-shaped berries.

They are prepared and served like other vegetables, which explains why they are normally categorized as such though in reality, they are citrus fruits. Only the fruits of these plants can be eaten as their leaves may contain concentrations of certain problematic alkaloids.

You should choose the ideal tomatoes to have the ability to appreciate them fully. The best tomatoes should be well shaped and smooth skinned with no cracks, cracks, bruises or maybe a puffy appearance. They should also be well stored to avoid rotting. Because of its acidity content, they are well stored in cans.

There are various tomato products in the market for consumers such as tomato ketchup, tomato sauce. There are 5 big health benefits related to tomatoes.

· Reduce heart diseases

Tomatoes are known to have potassium as well as nutrients such as niacin and vitamin B 6 which are associated with reducing cardiovascular events such as heart disease. Lycopene rich foods like tomato juice, tomato sauce, pizza and even tomato fruits also help in reducing cardiovascular diseases.

· Prevent DNA damage

Tomatoes contain antioxidants such as vitamin c that help in preventing harm to ones DNA as well as ward off age related diseases like diabetes. They help mop up harmful free radicals from the body which can harm your body.

Tomatoes are known to contain a substance called lycopene which produces the cancer protective effect. It is known to help in the battle against pancreatic, prostate, lung and even stomach cancer.

This substance is also responsible for its red color. Lycopene in addition to carotenoid phytochemicals are absorbed by the human body when cooked with olive oil.

· Healthy bones

Tomatoes contribute to formation of healthy bones and even help keep your blood vessels very elastic. This is because they are a fantastic source of potassium citrate and vitamin k.

In addition to that, tomatoes help reducing high blood pressure as it contains potassium citrate. Tomato consumption is also known to decrease the risk of getting osteoporosis; a brittle bone disease which may lead to bone fractures, disability and deformity.

· Better skin

Lycopene promotes pro-collagen; a molecule in your body which keeps your skin quite firm and youthful looking. This molecule is also known to prevent sun burns.