Hormonal imbalance is a really common issue for millions of people. It can stem from diet and lifestyle, but it could also be genetic.
Increased Weight Gain
Those who have a hormonal imbalance might find that they gain weight despite their efforts to remain healthy. Insulin resistance is one of the most frequent causes of this issue, which is a side effect of inducing certain hormones in the body. Particular dietary changes can help with weight gain, including processed foods, sugar, and wheat products.
More Belly Fat
Belly fat is an issue for many people, but it’s particularly problematic for those with a hormonal imbalance. This is due to the stress the endocrine system is under, which results in the underproduction of certain hormones and overproduction of cortisol. More cortisol results in the body storing fat for use later, resulting in more belly fat.
Another noticeable symptom of this issue is a reduced libido. It typically begins with disturbed sleep patterns, which may cause reduced sex hormone production.
Those afflicted by unbalanced hormones can easily become fatigued. Feeling sluggish and foggy is not a regular daily occurrence, so this can be indicative of a problem.
If feelings of depression or anxiety are being experienced, this may be indicative of a hormonal issue. Take any action that is required to fight depression, such as starting therapy, asking the doctor about medication, beginning a supplement, or raising exercise.
Poor Sleep Patterns
Insomnia is the start of the strain that affects the body’s cortisol levels. This can have a direct impact on hormone levels. Avoid screens and electronics to get the best quality sleep.
Excessive perspiration, especially at night, is something which lots of individuals have to endure. It is usually seen in women. While excess sweating is a common component of hormonal imbalance, it can also be a side effect of not caring for the body generally. Depression can result in night sweats, as can anxiety and frustration.
Adrenal fatigue and insulin resistance can lead to food cravings. It can cause a person to consume more than they really need to become full.
These symptoms, while very common in hormonal imbalance, may also be attributed to other issues. It is important to see a physician to discover the root cause of the problems.